Including life or work stress, panic attacks, generalised anxiety, social anxiety and physical anxiety symptoms

Including low mood, long term depression, feeling flat, tired, bored, isolated or negative or critical about yourself

Post Traumatic Stress Disorder (PTSD), traumatic or highly stressful life events, early life trauma and attachment trauma

Including relationship conflict, communication issues, processing infidelity. Includes any and all types of relationships (LGBTIQAP+ friendly service)

Improving self confidence, sense of worthiness, assertiveness and other ways you can improve your relationship with yourself

Including coping with illness, grief and bereavement and many more symptoms and life circumstances. Assessment, diagnosis and education (psychoeducation) is a part of your treatment